Kim, Deb and sloths

Our friends Kim and Deb are visiting Panama. Kim was my boss at Starbucks 25 years ago and we’ve all been friends ever since.

We went up Ancon hill in hopes of seeing sloths and got really lucky. Not only did we see a lot, Kim takes great photos. These are all her pictures.

This is one of the two sloths we saw. The other one was sleeping and looked like a ball of fur.

We saw several toucans.

We even saw some monkeys.

This is a Geoffrey’s Tamarin monkey

There was also an iguana and agouti.

Gym and Zoodles

Today was a good day. I’m still working on building back muscle. Ir’s slow but good. We also made zuchini noodles for dinner. Along with veggie meatballs. Did you know we are a multi country spiralizer couple? We have a spiralizer un our Seattle storage locker and one here.

You would think with worldwide spiralizer ownership we wouldmake veggie noodles more often.